How to Start Meditating

How to Start Meditating Meditation Can Help With Homework and Productivity Meditation Can Help With Homework and Productivity You don’t have to be a yoga master to be able to reap the benefits of meditation. When you’re feeling overwhelmed by the demands of your busy life, meditation can be the resolution you need. Not only can it help with homework production and de-stressing, but it can also help you handle your extracurricular activities and your social life. A Beginner’s Guide to Meditation Getting into meditating can seem hard when you see those yoga experts twisting themselves into complicated positions and zoning out to their happy place. But the truth is it’s much less complicated than that. It’s also so important for your overall well-being. A study done by researchers at the University of California found that meditation has amazing long-term benefits on the brain, and it can even help you age better. Here is everything you need to know to get started and find your inner peace. Start by Meditating For 10 Minutes a Day Carve out 10 minutes every day to meditate. You don’t need to sit there for an hour and try to force yourself to relax, because that won’t work. It’s also really hard to learn how to cut out distractions and avoid thinking about other things, so 10 minutes a day is a great way to start. This isn’t a long time, so it won’t be too hard to work into your schedule. Use a timer on your phone to make sure that you reach your 10 minute mark. Set Out a Quiet Space Meditation works when you have a quiet spot to do it. You need to be able to break away from the distractions of life and focus on the act of meditating. Don’t try to meditate in the middle of your living room, especially if you have roommates who could come in and out at any time. Find a quiet room, shut the door, and cut yourself off from life for that 10 minute block. Focus on Your Breathing Meditation works by focusing on your breathing and turning your brain off to everything else. Don’t think about anything else except the patterns of your breath coming in and out. Close your mouth and breathe through your nose. The minute you find yourself thinking about other things, do everything you can to get back to your breathing. De-Stress With The Help of an Academic Writer From Homework Help Canada Meditation can help to boost your productivity, which means your essays and assignments will become stronger. But before you get to that point, you might want to consider getting some help. At Homework Help Canada, our academic writers are ready to help you with your assignments and provide you with custom essay writing services. Focus on what matters and de-stress by letting us handle your tough assignments. Order now and let us take care of the hard work. References: Luders, Eileen, Cherubin, Nicholas, and Kurth, Florian. “Forever Young(er): Potential Age-Defying Effects of Long-Term Meditation on Gray Matter Atrophy.” Frontiers in Psychology (21 Jan. 2015). Accessed 10 Feb. 2017. full. How to Start Meditating Meditation Can Help With Homework and Productivity Meditation Can Help With Homework and Productivity You don’t have to be a yoga master to be able to reap the benefits of meditation. When you’re feeling overwhelmed by the demands of your busy life, meditation can be the resolution you need. Not only can it help with homework production and de-stressing, but it can also help you handle your extracurricular activities and your social life. A Beginner’s Guide to Meditation Getting into meditating can seem hard when you see those yoga experts twisting themselves into complicated positions and zoning out to their happy place. But the truth is it’s much less complicated than that. It’s also so important for your overall well-being. A study done by researchers at the University of California found that meditation has amazing long-term benefits on the brain, and it can even help you age better. Here is everything you need to know to get started and find your inner peace. Start by Meditating For 10 Minutes a Day Carve out 10 minutes every day to meditate. You don’t need to sit there for an hour and try to force yourself to relax, because that won’t work. It’s also really hard to learn how to cut out distractions and avoid thinking about other things, so 10 minutes a day is a great way to start. This isn’t a long time, so it won’t be too hard to work into your schedule. Use a timer on your phone to make sure that you reach your 10 minute mark. Set Out a Quiet Space Meditation works when you have a quiet spot to do it. You need to be able to break away from the distractions of life and focus on the act of meditating. Don’t try to meditate in the middle of your living room, especially if you have roommates who could come in and out at any time. Find a quiet room, shut the door, and cut yourself off from life for that 10 minute block. Focus on Your Breathing Meditation works by focusing on your breathing and turning your brain off to everything else. Don’t think about anything else except the patterns of your breath coming in and out. Close your mouth and breathe through your nose. The minute you find yourself thinking about other things, do everything you can to get back to your breathing. De-Stress With The Help of an Academic Writer From Homework Help USA Meditation can help to boost your productivity, which means your essays and assignments will become stronger. But before you get to that point, you might want to consider getting some help. At Homework Help USA, our academic writers are ready to help you with your assignments and provide you with custom essay writing services. Focus on what matters and de-stress by letting us handle your tough assignments. Order now and let us take care of the hard work. References: Luders, Eileen, Cherubin, Nicholas, and Kurth, Florian. “Forever Young(er): Potential Age-Defying Effects of Long-Term Meditation on Gray Matter Atrophy.” Frontiers in Psychology (21 Jan. 2015). Accessed 10 Feb. 2017. full.

Same Sex Marriage Should Be Legal - 1254 Words

a person believes in something different does not mean they are not human as well. The court did notice marriage as a fundamental right. However, they took the position that the fundamental right to marry does not include a right to make a State change its definition of marriage, and that the previous cases dealing with the fundamental right to marry did not provide that anyone who wants to get married has a constitutional right to do so. The dissent concerns were more that the majority opinion was an act of will, not of legal judgment. Under the Constitution, judges do have the power to say what the law is, but not what the actual law should be. Both the majority opinion and the dissenting opinions contain some language of interest†¦show more content†¦It will bring up questions of people of faith because of the conflict of the new law accepting the rights for same sex to marry, but at the same time they can refuse service if they do not accept gay marriage. The system of federalism established by the Constitution provides a way for people with different beliefs to live together in a single nation. People of faith should want to accept people for humans and not as a mean of breaking their religious codes. Religious conservatives should not be alarmed at the fact of same-sex marriage because their views are protected by the Constitution. Marriage is a civil right as well as a religious institution. â€Å" In American politics the concept of equality tends to trump the First Amendment, and the left has already successfully framed marriage as a civil right (The American Spectator)†.Kennedy makes a great point about the amount of time used for cases. In 1954 Brown v. Board of Education case, the justices outlawed racial segregation in public education, but the opinion was later read by judges to strike down racial segregation broadly in city parks, swimming pools, bus stations and elsewhere. Obergefell v. Hodges is not quite the Brown v. Board of Education for gay rights. State sponsored oppression of gays and lesbians in society is not as severe as what African Americans endured in the 1950s. Because of the enormous progress made in recent decades, ObergefellShow MoreRelatedSame Sex Marriage Should Be Legal1288 Words   |  6 Pages Marriage is not precisely the same as it used to be interpreted. For example, women used to be their husband’s property. Sometimes the women were forced to marry whoever their parents wanted them to marry and most of the time they couldn’t leave the marriage. Nowadays women have more freedom. They can vote, they can run their own business, and they can marry whichever man they want to. The laws change as the people’s mind change. As they get more comfortable with the idea, they become more openRead MoreSame Sex Marriage Should Be Legal Essay1475 Words   |  6 PagesSame sex relationships relate to when a man or woman are attracted to someone of the same gender of themselves. It is being rejected as same gender marriage denies the obvious purpose between a man and a women which is procreation (Richardson-Self, 2012). Denying same sex couples the legal right to get married, could mean that they are being denied their basic human rights to enjoy human benefits (Richardson-Self, 2012). However, the opposing view is that if gay marriage was granted the legal rightsRead MoreSame Sex Marriage Should Be L egal1403 Words   |  6 PagesSame-Sex Marriage â€Å"I now pronounce you†¦Ã¢â‚¬  At some point in a person’s life, they have heard or will hear those words. What follows, however, has changed somewhat over the years; although, the commitment has remained the same. Those words historically indicate that until the death of a spouse, that couple shall remain together. Who should be able to determine whom that spouse is for that person? Some people judge others for their sexuality and how it is affecting them, but they never stop andRead MoreSame Sex Marriage Should Be Legal1144 Words   |  5 PagesGay Marriage There are many issues the revolve around same-sex marriage. Many issues like: Whether same-sex should be legalized and should there be an amendment on same-sex marriage? There are multiple side to view this, but gay marriage but in my opinion gay marriage is socially accepted. it should be legal and it does affect American teens in a broad spectrum of ways. There have been a lot of issues on whether or not same-sex marriage should be legal or not. According to Burns, â€Å" The unionRead MoreSame Sex Marriage Should Be Legal998 Words   |  4 PagesSame sex marriage ought to be legalized on the grounds that it is uncivilized and unmerited. Marriage is a commitment between two people that cherish one another. In almost every country and culture, marriage is a commitment of loyalty and love. Marriage is an authority contract gathering two individuals together, furnishing them with profits of holy matrimony such as tax cuts and clinical privileges. The debate throughout most countries today is whether or not the rights of these profits and commitmentsRead MoreSame Sex Marriage Should Be Legal1659 Words   |  7 Pages Same-sex couples can hardly remember a time where they were not fighting for their right to marriage in the United States. After several court cases, California Proposition Six, and their struggle against the Defens e of Marriage Act (DOMA), same-sex couples found their way into U.S. society. Many misguided studies appealed to those opposing same-sex marriage, but after several years of integrating in society, same-sex couples found the support they were looking for. Before the Supreme CourtRead MoreSame Sex Marriage Should Be Legal899 Words   |  4 Pages In the United States, same sex marriage became legal nationwide on June 26, 2015, when the United States Supreme Court overruled the court in favor of same sex freedom and marriage. The victory of same sex marriage came to be recognized from the Obergefell v. Hodges case which was submitted when an American Ohio man was denied and regretted to get his name on his late husband’s death certificate. Same sex marriage has been a controversial social issue in the United States for several decades. SinceRead MoreSame Sex Marriage Should Be Legal1491 Words   |  6 PagesSame sex marriage is one of the most debatable issues in the modern world. Marriage has been accepted as the social union between a man and a woman for the past thousand years. Homosexuality was viewed with scorn, and marriages among same sex couples were prohibited in most cultures across the globe. However, gay relationships are slowly obtaining acceptance, as homosexuals have come to be expressive in fighting their rights to marry in the early 90’s. As homosexuality grows in acceptance in theRead MoreSame Sex Marriage Should Be Legal892 Words   |  4 PagesLove Same sex marriage is now allowed in all states across the country. But it took years and years for this â€Å"issue† to be finally laid to rest. The first state to legalize same-sex marriage was Massachusetts in 2004. There was not a last state to legalize gay marriage. The supreme court realized how many states were now legalizing it, so they just had all of the states left legalize it as well. ProCon.org supplies information that â€Å"Twenty-six states were forced to legalize gay marriage becauseRead MoreSame Sex Marriage Should Be Legal2253 Words   |  10 Pages1776). The recognition of same-sex marriage is an issue influenced by numerous factors, and debates continue to arise over whether people in same-sex relationships have the right to marriage. Marriage provides many benefits, legally, financially, and personally. Same-sex marriage can open up those in same-sex relationships to tax benefits and financial demands comparable to those afforded to and required of peo ple in opposite-sex marriages. Same-sex marriage also gives them legal protections, such as

Lgbt Rights Movement For Lgbt Adults - 1809 Words

This summer, the Supreme Court states that gay and lesbian Americans have the right to get married. This is certainly an important step in the new Civil Rights movement for LGBT equality, and has led to a more perfect United States. However, LGBT people are still not completely free from discrimination and abuse, there is much more society can, and should do, in order to advance LGBT equality. In order to advance the cause of LGBT equality, society must create and enforce federal LGBT worker protections in order to protect LGBT adults and must ban gay conversion therapy in order to protect LGBT children. Federal LGBT worker protections would protect civil liberties, incentivize society to become more tolerant, and promote economic†¦show more content†¦The message that America would send by passing ENDA would be that a person’s sexual orientation, much like their race and sex, is an aspect of their personhood that should not impair their ability to receive employment. Some state than ENDA would hurt economic growth, and small business owners will be hurt by additional government rules. However, ENDA would actually promote economic growth. As Crosby Burns states in his article on the LGBT policy journal at the Harvard Kennedy school, ENDA would increase business efficiency, â€Å"allowing them [LGBT employees] to focus on completing their core workplace responsibilities rather than censoring themselves out of fear of unfairness and discrimination.† Making businesses liable for discriminatory practices within their hiring process will help make LGBT employees more effective, and will help the business as a whole. ENDA would help corporations avoid lawsuits, as it would provide â€Å"clarity and uniformity into the legal system and ultimately help firms avoid costly discrimination-related lawsuits† (Burns). The best refutation of ENDA is the religious right s argument. The idea of a Christian couple being forced to hire LGBT adults, and in the process, violating their conscience, some say, is a clear violation of religious liberty. However, that is not the case, since ENDA clearly has a religious exception.Show MoreRelatedLgbt Training Programs For Healthcare1544 Words   |  7 PagesThe older lesbian, gay, bisexual, and transgender (LGBT) community, are a vulnerable population with specific healthcare needs. Throughout their lives they have encountered maltreatment, discrimination and have significant health disparities because of their sexual orientation. Many have been isolated or alienated from their families and do not have any children to care for them. Now this vulnerable population must succumb to care from clinics, hospitals, and long term facilities that may not beRead MoreStonewall Riot Essay743 Words   |  3 PagesThe stonewall riot was the most revolutionary movement in LGBT+ history.Life before the stonewall riot.Plus, the stonewall movement in action and how it played off and ended.The ripple no from the stonewall riot.Also, did you know that the stonewall riot was the first more important rebel for LGBT+ rights. Before the stonewall riot, homosexuals were completely miserable because of police and homophobes.According to Dissent Magazine â€Å"both the New York Times and the Washington Post ran pieces thatRead MoreAnalysis Of David Carter s Stonewall1184 Words   |  5 Pagesauthor’s note, acknowledgments, reference notes, photograph credits, a bibliography, and an index. Contents Overview The first part of Stonewall, titled â€Å" Setting the Stage,† does just as the name implies. Introducing the reader to the life of the LGBT+ citizens of mid 20th century New York, Carter at first focuses on Greenwich Village - the section of New York City that the Stonewall Inn was established - starting off by sharing its long history of rebellion against authority. In the next few chaptersRead MoreThe Lgbt Community Of China1363 Words   |  6 PagesLGBT in China---a Thriving But Hidden Community Thriving, roaring, and booming, the LGBT community in China, though never being discussed by official publicly, is not only an amorous and romantic theme in the ancient Chinese literature but also a revolutionary topic in nowadays society. Since the Republic of China was established, homosexuality started to be condemned as a deviant from the social norm. Because of that, the battle of gay’s right is determined to leave an indelible landmark in theRead MoreMy Operational Definition Of Social Justice1263 Words   |  6 Pagessocial justice (the distribution of advantage and disadvantage within a society) is controversial to my social justice (LGBT Liberation) because they have a disadvantage in today s society. It s controversial because people today are afraid to come out because they re afraid of other people s reactions. Everyone in today s society depends on other people s opinions. On what s right or what s the â€Å"norm†. Many people feel this is a lifestyle c hoice not part of their make up. The Supreme Court rulingRead MoreChicano Movement Essay1540 Words   |  7 PagesThe Chicano Movement was the Civil Rights Movement for Mexicans that took place in the mid 1960s. Chicano meaning sons and daughters of Mexican immigrants. The Chicano movement had several goals, including rights for field workers, better education for Mexicans and empowerment of Mexicans. The movement was rooted in Los Angeles. In the movement, were different groups to tackle down different goals. The famous activist, Cesar Chavez led one of the groups to fight for field worker rights, which participatedRead MoreGay Culture As My Study Intercultural Communication1693 Words   |  7 PagesI have chosen the Lesbian, Gay, Bisexual and Transgender culture (LGBT), more specifically, the Gay culture as my study in intercultural communication. My person of contact is a 21-year-old homosexual male by the name of Scott Gardner. Scott identifies himself as gay but more specific ally a panromantic homosexual; meaning, he is sexually attracted to men, but romantically attracted to all genders. People all around the world fall victim to violence and inequality – some suffer torture, some evenRead MoreSexual Orientation and Gay Marriage Essay1052 Words   |  5 Pages Many people believe that America means equality and rights for everyone, but that is not necessarily true. Many people are still ostracized and discriminated against for things like sexual orientation. Personally, I believe that it’s nobody’s business who likes who, but that doesn’t mean homosexuals should be denied their rights everyone else has. Such as being able to wed, being able to have children, being able to express affection in public, etc. Only 19 states so far have legalized gay marriageRead MoreCivil Rights : A Controversial Topic Across All Walks Of Humanity1339 Words   |  6 PagesCivil Rights Assignment Since the turn of the twentieth century, civil rights has been a controversial topic across all walks of humanity. During the nineteen hundred’s, women’s suffrage movement had taken place; later, from the nineteen thirties until the nineteen sixties, African Americans pushed the United States government to produce and enact their civil rights laws; today, rights for people of a sexual or gender orientation other than cisgender straight are being fought for. Two organizationsRead MoreLgbt Views On Lgbt Adults1621 Words   |  7 PagesA Large amount of America’s lesbian, gay, bisexual and transgender adults believe society has become more accepting of them within the past ten years. They also believe that this acceptance will continue to grow over the upcoming years. The LGBT community believes that most of these positive changes have been triggered from a variety of factors. From shows such as Love and Hip Hop Hollywood, Couples Therapy and or movies like Stone Wall, advocacy on their behalf by high-profile public figures has

The Tragedy of Romeo and Juliet Free Essays

William Shakespeare’s classic, The Tragedy of Romeo and Juliet, is about two lovers that are forbidden to be together and their solution. The writing style of this Shakespearean play reveals the era of the play by highlighting the social classes. Skillfully using his writing, Shakespeare develops his characters by implying the social classes of each character. We will write a custom essay sample on The Tragedy of Romeo and Juliet or any similar topic only for you Order Now Shakespeare uses language usage and style to suggest the individual social standings. In the Renaissance Era, the separation of the social classes is prominent. The four main social groups are the nobles, merchants, the middle class, and laborers (Dowling, â€Å"Renaissance Social Hierarchy†). At the top, the nobles have extensive property, live in large lavish homes outside of the city, and are owners of large businesses (Dowling, â€Å"Renaissance Social Hierarchy†). Since the nobles own most of the land, they have a lot of power and tend to be military officers, advisors to royalty, and politicians (Dowling). Nobles are trained to be warriors, to have social skills, to dance properly, and to carry themselves with a certain air about them (Dowling). Laborers, on the other hand, do not live in such luxury. Their employers did not guarantee them employment and their employment status and paycheck depended on their performance in their duties (Dowling). Despite the hardships in a laborer’s life, the life of a peasant was far worse. All of society frowned apon the peasants. The separation of social standing during the Renaissance Era was obvious. Language usage between the different classes was quite different. Those who are higher up in the social ladder have more education opportunities and as a result are more educated. In Shakespeare’s writing, the language usage by each character helps to identify the social classification of the character and develop the character. Romeo and Juliet often use an oxymoron or an antithesis when talking to and about each other (â€Å"Bitesize†). † †¦ † (1.1.44–69). Characters like Romeo and Juliet tend to speak in an iambic pentameter blank verse. Common folk or people that are considered laborers tend to speak prose. † †¦ † (1.1.44–69) How to cite The Tragedy of Romeo and Juliet, Papers

Philosophy of Nursing and Caring Practice Jean Watsons Caring Model

Introduction Jean Watson’s Theory of Human Caring was introduced in 1979 and premises on the humanistic perspective of nursing and health care combined with scientific knowledge. The design of the theory focuses on the concept of nursing that is associated with a health profession. According to the theorist, caring should enhance and form the identity of health care professionals and, therefore, medicine focuses on the concept of caring. Specifically, nurses should perceive patients as a personality whose major purpose relates to establishing interpersonal relationships with patients through displaying unconditional care and acceptance. At this point, caring contributes to promoting individual growth and health. Main Discussion Definitions of the Human Caring Concept At the middle of nineteenth century, Florence Nightingale introduced nurse caring patterns of behavior as â€Å"†¦deliberate, holistic actions aimed at creating and maintaining an environment meant to support the natural process of healing† (Nightingale, 1859, as cited in Sitzman, 2007, p. 8). In the late 70s of the past century, Jean Watsons aimed to develop a common concept for the science of nursing that could be practiced in all settings. Watson suggested that health care professionals should have a strong sense of belonging and interconnectedness of all individuals and share common goal of supporting patients. Nurses should also be committed to science of healing from philosophical and scientific perspectives. At this point, Sitzman (2006) has singled out several important aspects of Watson’s theory that involve practicing kindness in terms of intentional caring consciousness, awareness of subjective life of individuals, cultivating individual’s spirituality and background, and engaging in teaching-learning experiences that premise on interconnectedness. Similar to Sitman (2007), Cara (2003) also examines the concept of caring as a pivotal factor in nursing profession and defines its major characteristics through carative factors that consider humanistic perspectives of nursing professional, as well as subjective experience combined with inner life world. Additionally, carative factors refer to altruistic systems of faith, value, and hope in which nurses should be sensitive to individuals and develop trustful relationships with patients. The role of nurses is confined to expressing positive regard and practice creative decision making during the caring process. Watson Foster (2003) explores the Human Theory of Caring as an integral part of other theoretical and practical domains. The dramatic changes to care delivery services go beyond the healthcare system predetermined by information technology, acute illness treatment and diagnosis, and product line control. The shifting patterns in caring integrate emphasis on healing and support of patients being represented as individuals with deep psychological, social, and cultural backgrounds. Uses and Attributes of Watson’s Caring Model The new approaches to health care and nursing as a profession introduce new teaching-learning perspectives. Embedding theory into practice is the major method within which students should incorporate knowledge on nursing and care. At this point, Wade and Kasper (2006) have developed their Nursing Students’ Perception of Instructor Caring Instrument that involves a two-phase system. The first phase defines the concept of nursing students’ attitude to instructors’ caring, as well as develops and reviews the scale items for clarity and appropriateness. The second phase is the actual process of practicing the instrument. Apart from educational applications, Watson’s caring model can be applied to deal with multicultural environments. In this respect, Suliman et al. (2009) asserts that Watson’s concept of caring is a universal phenomenon that could be applied to patients irrespective to their cultural background. At the same time, the model considers it important to pay attention to the cultural diversity as one of factors that nurses should premise their caring. The relevance of Watson’s theory consists in developing the idea of caring as an inherent component of human being. Thus, health care should not premise on conventional approach to treatment that is dictated in textbooks; rather, nurses should be deeply concerned with the feelings and experiences that their patient undergoes during therapeutic interventions and examinations. Presenting Organizational Definition and Vision Statement According to the mission of the organization, both nurses and patients adhere to humanistic perspective of interaction and communication. Our workplace environment adopts collaborative approach to deal with productivity, performance, and overall ethical code. In particular, all nurses should be able to construct a health workplace in which nurses exchange their information and share their experiences in looking after the patients with various social and cultural backgrounds. Theoretical Definition Theoretical definition premises on the ideas of implementing philosophical, theoretical, and empirical knowledge, as well as on the principles of collaborative and transparent interaction among nurses, which foster accurate information flow within an organization. Operational Definition The main responsibilities of nurses include constant interaction with their patients as individuals that need a unique genuine approach to treatment and communication. Additionally, nurses should be environmentally and technologically savvy to be able to understand the external factors that can influence their patients. Hence, their perception should go beyond the hospital facilities. Although the caring model calls for sensitivity, compassion, and support, inability to collaborate in a team can still lead to misunderstanding because of lack of communication and appreciation of each member of the team. Therefore, this aspect constitutes a serious barrier to treating patients. Model Case Mellissa is a registered nurse who has been working for 4 years in the hospital. Although the hospital has high level of turnover, she remains loyal to her duty to take care of the patients. One of her clients – Jamie, a 38-year-old woman, divorced, who managed to overcome breast cancer and now she is on rehabilitation. Jamie has two children, an 11-year-old Andy and 15-year old Martin who regularly visit his mother. She is in good relationships with her former husband Jeffrey who visits her once a week with his new family. Although Mellissa’s patient does not suffer from lack of attention, she is still frustrated and discouraged because of her continuous struggle with the disease. She is afraid of being a burden for her children, and she believes that her life is over. Most of her concerns relate to her appearance; she lost weight and looks pale; she does not have hair because of chemotherapy. To change the situation, Mellissa decides to engage Jamie into a new activity that can help her fulfill herself in life. In past life, she was fond of hand-made souvenirs, such as photo frames, wooden boxes, and appliquà ©s. This hobby permitted Jamie to express her individuality and self, as well as presented these times with those people whom she cared for. Therefore, Mellissa decided to go to the shop and buy all necessary materials to make souvenirs. Jamie was very excited when she all ribbons, beads, and colored paper and she started immediately composing new items for her relatives. The nurses also advised with the manager of nursing department about her decision and Mrs. Brown replied positively. The above-presented case demonstrates how deeper understanding of patient’s background and self can contribute to the positive consequences of rehabilitation period. Mellissa approaches the patient holistically to understand the reasons of her depressive psychological state. So, the results of the rehabilitation period were incredible. Redefining the Organizational Mission and Vision Statement The point is that Watson’s model focuses primarily on interaction between nurses and patients through cognizing their internal world. With regard to the above-presented theoretical perspectives, our workplace environment should adopt a combined version of both theoretical frameworks to create a rich organizational culture and increase performance and productivity of nurses. More importantly, it also contributes to the culture of retention and develops new conditions for recruitment. Under these circumstances, it is possible to develop a comprehensive holistic model that can allow nurses and nurse students to conceive the basics of contemporary science of medicine and healthcare. Summary Jean Watson’s universal concept of caring encompasses wider aspects of nursing, support, and treatment. It entails a number of philosophical and psychological principles, such individual-centered approach to a patient, nurses’ focus on clients’ needs, assessment of patients’ background, and application of knowledge and expertise to a healthcare environment. Additionally, caring is based on a health perspective rather than on treatment approaches. Therefore, curing should be a part of caring, but not vice versa. Using this model as a basis for a new framework, the new system of care has been developed and combined with collaborative approach to treatment. Specifically, this model focuses on successful methods of communication and transparent exchange of information, which contributes to sharing common goals and experience. References Cara, C. (2003). A pragmatic view of Jean Watson’s caring theory. International Journal For Human Caring, 7(3), 51-61. Sitzman, K. (2007). Teaching-learning professional caring based on Jean Watson’s Theory of Human Caring. International Journal for Human Caring, 11(4), 8-16. Suliman, W. A., Welmann, E., Omer, T., Thomas, L. (2009). Applying Watson’s Nursing Theory to Assess Patient Perceptions of Being Cared for in a Multicultural Environment. Journal Of Nursing Research (Taiwan Nurses Association), 17(4), 293-300. Wade, G., Kasper, N. (2006). Nursing students’ perceptions of instructor caring: an instrument based on Watson’s theory of transpersonal caring. Journal of Nursing Education, 45(5), 162-168. Watson, J., Foster, R. (2003). The Attending Nurse Caring Model: integrating theory, evidence and advanced caring–healing therapeutics for transforming professional practice. Journal of Clinical Nursing, 12(3), 360-365. This essay on Philosophy of Nursing and Caring Practice: Jean Watson’s Caring Model was written and submitted by user Sincere Clemons to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Post Open Heart Surgery Depression Essay Example

Post Open Heart Surgery Depression Essay Example Post Open Heart Surgery Depression Essay Post Open Heart Surgery Depression Essay Abstract The focus of this paper is to conclude a theory that presents an explanation as to why a large percentage of patients often develop depression post open-heart surgery. This theory will consider dynamic causes of depression including physiological, psychological, developmental, social, and spiritual factors of patient experiences. Post-Cardiovascular Surgery Depress Physiologic Stressors Depression is among one of the many risks involving any cardiac open-heart surgical procedure. The body is put under a tremendous amount of physical stress and could cause someone to feel the effects of depression. A saw is used to crack open the sternum, the muscles are stretched apart and the adjacent nerves are strained to expose the underlying body systems. The combination of broken bones, pulled muscles, and pinched nerves can cause extreme pain in the patient. The pain experienced by this procedure can deter patients from taking the necessary steps to rehabilitate themselves and from returning to their optimum state of wellness. The physical pain could prevent one from working with physical therapy, causing further muscle and mobility loss. The simple task of taking a deep breath may be far too painful for patients and potentially cause further problems such pneumonia. Patients are told after surgery their length of stay is four to five days so long as there are no complications. If patients are unable to return to their normal level of functioning they potentially would have to go to inpatient rehab, assisted living facilities or their length of stay may be increased before able to return home. Other common post operative complications such as dysrhythmias cause a patient’s length of stay in the hospital to be greater than anticipated which also contributes to their depressed mental state. Psychological Stressors Sometimes the greatest conflict a patient endures post open-heart surgery is the struggle between his or her own psyche and mentality. Pain, although may seem like a physical stressor actually can cause an adverse effect on a patient’s dignity and may shatter his or her confidence. Simple tasks such as taking deep breathing and preforming their minimum of four walks daily may cause the patient to view those tasks as impossible feats due to their pain and lack of confidence. An added stressor one may find difficult to accept is his or her altered body image. Open-heart surgeries leave a fairly large and noticeable mid-sternal incision and may cause the patient to become depressed about the change to their physical appearance. Developmental Stressors It is proven fact that post cardiothoracic surgical procedures cause a decline in cognitive function in patients that is potentially irreversible but in most causes resolves with in a few months after surgery (Fintel, 2011). This cognitive delay can cause unclear thinking and reasoning in patients preventing them from reaching reconstitution. The cognitive delay may present as frustration in patients but ultimately results in depression. Social Stressors Patients experience mental and physical stressors from open-heart surgery but also experience extra-personal stressors that are placed on their social life. Since patients are unable to drive, use their upper body for any type of strenuous activity, or lift anything greater than 5lbs for six to eight weeks post open-heart surgery, it is possible that the activity restrictions post-op put a damper on one’s spirit because he or she is unable to preform their usual activities needed for everyday life, fitness, work, etc. This causes patients to often feel that their independence is taken away and feel frustration for having to depend on others to do things for them, and an overwhelming sense of guilt for having to place their burden on others close to them, which are all factors that further contribute to his or her depressive state of mind. Patients often feel guilty and realize that their numerous amount of needs and support put a strain on others close to them, whether it is another family member or friend. Patient’s worry that the relationships they had pre-open heart surgery will never be the same due to their condition. It is important for patients to realize that a support system is so vital to their recovery and wellbeing. Spiritual Stressors Open-heart surgery will also try a patient’s spirituality. Patients may ask God, â€Å"why me? † and develop a sense of anger and or betrayal. This may cause he or she to feel forsaken and separated from God; this mistrust in God can further contribute to a patient’s loneliness and depression. The varying combinations of stressors mentioned above compromise a patients normal state of mind and can easily be attributed to their negative and depressed way of thinking which only makes sense to lash out against God. Hopefully a patient’s actions and mentality can be persuaded and enlightened by the nurse or others taking care of the patient. (Isaiah 41:10 KJV) â€Å"Don’t you be afraid, for I am with you. Don’t be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness. † It is important for the patients to see their condition in a more positive and proactive light. This patient should view their surgery as a success through the power of God and as second chance to change their life style to improve their health and hopefully prevent the need for future surgical procedures. Conclusion The author speculates that post open-heart surgery depression is triggered by an array of stressors. The diverse stressors discussed above act in conjunction and almost create domino effect to cause a patient to feel overcome with depression. The physiological stressors trigger patients to become hopeless about their physical restrictions and cognitive dysfunction, which leads to self doubt, dependence on others which affects their psyche. The preceding psychological stress causes them to rely on family and friends for support and depression can stem from lack of support received or from guilt; which causes them to become reclusive to their former social domain. Finally when patients are feeling low and alone he or she may choose to blame God for their current predicament. There are many directions in which stressors can develop to cause depression in patients but the writer believes that it is the integration of all these stressors that further contribute to ones depressed state of mind. Discussion Question Do you think there are other causes of post open-heart surgery depression that I did not mention? If so, what else could help explain the cause? Do you support my theory?

Dónde pedir información migratoria de todo tipo

Dà ³nde pedir informacià ³n migratoria de todo tipo Es muy comà ºn que los migrantes o los extranjeros con visas no inmigrantes tengan dudas sobre cul es exactamente su estatus migratorio o sobre asuntos que pueden afectarlo. En este artà ­culo se explica cà ³mo obtener informacià ³n de primera mano sobre situacià ³n de casos pendientes ante el Servicio de Inmigracià ³n y Ciudadanà ­a (USCIS, por sus siglas en inglà ©s) y con las embajadas o consulados. Asimismo, cà ³mo saber si una persona est detenida, tiene una orden de deportacià ³n o de arresto, cà ³mo comunicarse con el Servicio Nacional de Visas, cà ³mo consultar si se es ciudadano americano. cà ³mo se puede solicitar un pasaporte o dà ³nde estn las oficinas locales del ICE. Y otros otros telà ©fonos importantes sobre asuntos que afectan muy de cerca a migrantes. Consultar con el USCIS Si se tiene un caso pendiente con el USCIS, existen diferentes modos de comunicarse y buscar informacià ³n. En persona Todos los extranjeros que se encuentren legalmente en Estados Unidos pueden usar el servicio de InfoPass.  Se pide una cita y en un corto plazo de tiempo se puede acudir a una oficina de Inmigracià ³n. Allà ­ un oficial con conocimiento del tipo de casos sobre el que existe la duda examinar la documentacià ³n que se le presenta y ofrecer una opinià ³n profesional. Es importante subrayar que los inmigrantes indocumentados no pueden utilizar este servicio. Y que puede tener consecuencias muy adversas presentarse voluntariamente en unas oficinas de Inmigracià ³n, como por ejemplo, ser arrestado en el momento. Por internet, correo electrà ³nico, mensaje de texto Se puede utilizar el sistema del USCIS de My Case Status para verificar cà ³mo est la tramitacià ³n. Es necesario saber el nà ºmero de caso que es el que aparece en la primera carta que se recibe del USCIS. Por correo Si se ha enviado una peticià ³n o solicitud a una Oficina de Campo (Field Office), se puede enviar una carta preguntando por el caso. Incluir los siguiente: Nombre completo y direccià ³nAlien Registration NumberFecha de nacimientoFecha y lugar de la aplicacià ³n sobre la que se preguntaEl Nà ºmero del caso Fotocopia legible de la à ºltima carta que se recibià ³ del USCISY, si ya ha tenido lugar una entrevista o la toma de huellas digitales, indicar la fecha y el lugar donde se realizà ³. Militares Los miembros del Ejà ©rcito de los Estados Unidos tienen reglas especiales en algunos asuntos migratorios. Para informarse y resolver inquietudes que les afecten directamente o a familiares pueden marcar gratis al 1-877-247-4645, de lunes a viernes de 8.am a 4.30 pm hora CST. Tambià ©n pueden escribir un correo a: militaryinfo.nscdhs.gov. Recordar que algunos familiares de militares o reservistas o veteranos que se encuentran en situacià ³n de indocumentados pueden beneficiarse del Parole in Place y obtener asà ­ los papeles. Centro Nacional de Visas (NVC) Las personas que estn pendientes de una visa de inmigrante pueden ponerse en contacto con el NVC siguiendo pautas establecidas. Si la inquietud que se tiene es sobre cunto tiempo hay que esperar, la informacià ³n puede saberse verificando cada vez las fechas de prioridad que publica el Departamento de Estado en el Boletà ­n de Visas. Detenidos y à ³rdenes Existe una base de datos donde es posible verificar si una persona est detenida por las autoridades migratorias. Y si no aparece en el sistema, existen telà ©fonos en los que los familiares o los abogados de la persona que se cree que puede estar detenida pueden pedir informacià ³n. Si una persona est detenida se puede averiguar informacià ³n sobre la prisià ³n y su direccià ³n en esta aplicacià ³n. Recordar que a los detenidos se les puede enviar dinero y paquetes. Adems, si se cree que se puede tener una orden de deportacià ³n en contra, es conveniente verificarlo.   Cortes de Inmigracià ³n Si se quiere saber el estatus de un caso, se puede marcar a cualquiera de los dos telà ©fonos siguientes: 800-898-7180240-314-1500 Si se desea pedir informacià ³n sobre el rà ©cord migratorio que pueden tener las cortes, marcar al 703-605-1297. Tramitacià ³n Visas no inmigrantes Asà ­ se puede verificar los tiempos que tardan en tramitarse las distintas visas no inmigrantes segà ºn el consulado o embajada en la que se aplica.   Si existe la tentacià ³n de aplicar en una oficina consular distinta a la del lugar habitual al que se reside, conviene tener en cuenta cules son los posibles inconvenientes. Verificacià ³n de Resultados de la loterà ­a de Visas (green card) Todos los aà ±os el gobierno de Estados Unidos celebra una loterà ­a gratuita de tarjetas de residencia. El sorteo se conoce como Visas de la Diversidad y los resultados se dan a conocer en mayo.   Oficinas   La direccià ³n de las oficinas de campo del USCIS se puede verificar aquà ­. Hacia el final de la pgina aparece un mapa, clickar en el estado en el que se busca la informacià ³n. Para buscar la direccià ³n exacta de los Centro de Apoyo, donde entre otras cosas se toman las huellas digitales y las fotos, se puede utilizar esta aplicacià ³n.   Y aquà ­ se puede buscar por estado la direccià ³n de las oficinas en las que se llevan a cabo entrevistas de asilo que han sido previamente pautadas. Si se busca contactar con la oficina local de Aplicacià ³n y Expulsià ³n (ERO, por sus siglas en inglà ©s), aquà ­ estn las direcciones fà ­sicas y las de correo electrà ³nico, por estado. Pasaporte americano En ocasiones es necesario obtener urgentemente un pasaporte porque se viaja con carcter inmediato y o bien no se tiene o bien est expirado. En estos casos, cerrar una cita marcando al 1-877-987-2778, antes de presentarse en una de las Agencias de Pasaporte Regionales.   Si se sigue el procedimiento ordinario, en tiempo normal o acelerado, estas son las oficinas en las que se puede aplicar.   Tener en cuenta los casos en los que se puede renovar por correo y los requerimientos especiales para menores.  Si se est fuera de los Estados Unidos, contactar con nuestra embajada o consulado ms cercano. Por à ºltimo, si se ha solicitado un pasaporte, aquà ­ se puede verificar online el estatus del caso.   Dudas sobre ciudadanà ­a Aunque parezca increà ­ble, lo cierto es que muchas personas creen que pueden ser ciudadanas americanas pero no lo saben con certeza. El principal problema es que la ley ha cambiado en varias ocasiones y por esos algunas personas no tienen claro si conservan la ciudadanà ­a o la adquirieron sin saberlo. Siempre que se tenga una duda razonable sobre la posibilidad de ser ciudadano americano se puede marcar al  1800-375-5282.  Ahà ­ encontrar ayuda. Tambià ©n es importante informase sobre quà © hacer para saber sobre si es posible recuperar la ciudadanà ­a que en aplicacià ³n de leyes pasadas se perdià ³ involuntariamente. En todo caso, antes de preguntar es aconsejable informarse sobre las reglas bsicas que regulan la ciudadanà ­a y cà ³mo se adquiere. Embajadas y Consulados Las Embajadas y los consulados americanos tienen al servicio del pà ºblico pginas webs donde brindan importante informacià ³n. Tambià ©n ofrecen sus telà ©fonos de contacto y correo electrà ³nico. Pero hay que entender que las oficinas consulares de los Estados Unidos no son los abogados particulares de nadie.   Las Embajadas y los consulados sà ­ que brindan ayuda a los ciudadanos estadounidenses que residen en el exterior. Para facilitar su labor es altamente recomendable inscribirse para tal fin. Reportar un ilà ­cito migratorio Se puede marcar al 1-866-DHS-2-ICE, o lo que es lo mismo: 1-866-347-2423. Tambià ©n se puede llenar en inglà ©s este formulario.   Telà ©fono para reportar abuso laboral En el 1-888-7581 se puede denunciar todo tipo de abuso, desde el no pagar salarios legales a acosos laborales o sexuales. Pueden denunciar todos los trabajadores, sin importar su estatus legal.   Violencia domà ©stica y otros tipos de crà ­menes Cualquier persona puede denunciar, tambià ©n sin que se tenga en consideracià ³n el estatus legal. Pero como aquà ­ se explica, salvo en casos en los que por seguridad hay que llamar inmediatamente, las và ­ctimas indocumentadas deberà ­an consultar antes con un abogado migratorio.   Los telà ©fonos a los que se puede marcar son: Là ­nea abierta nacional contra la violencia domà ©stica: 1-800-799-7233Là ­nea abierta de la red nacional contra el asalto sexual, violacià ³n, abuso e incesto (RAINN, por sus siglas en inglà ©s): 1-800-656-4673Centro nacional de nià ±os desaparecidos y explotados: 1-800-843-5678Centro nacional para và ­ctimas de crà ­menes: 1-800-394-2255 Otros telà ©fonos importantes En todo Estados Unidos y sus territorios se puede marcar al 911 para contactar con la policà ­a.   Para asuntos migratorios lo ms adecuado es contar con un abogado reputado. Y, si no se puede pagarlo, intentar obtener ayuda a travà ©s de organizaciones que brindan asistencia legal a migrantes. Por à ºltimo, el sistema consular mexicano en los Estados Unidos ha habilitado un telà ©fono gratis al que se puede marcar desde cualquier paà ­s para ayudar a su migrantes nacionales. Funciona muy bien y presta ayuda beneficiosa. Este artà ­culo no es asesorà ­a legal. Sà ³lo tiene carcter informativo.